Adzuki Bean Curry
Adzuki Bean Curry is a hearty, plant-based dish that combines sweet, earthy adzuki beans with a blend of aromatic spices, typically in a tomato or coconut milk base. While not a traditional curry from a specific region, it draws inspiration from Indian and Japanese cuisines, where adzuki beans are staples. It's a popular vegetarian or vegan option, often served with rice or flatbread.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate amount of complex carbohydrates. A typical serving (about 1.5 cups) provides roughly 300-400 calories, along with key nutrients like iron, folate, and magnesium from the beans.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Magnesium | 80 mg |
| Folate | 120 mcg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Adzuki beans are culturally significant in East Asia, where they are often used in sweet desserts, making their use in a savory curry a creative twist. Nutritionally, they are known for being one of the highest-protein beans, making this curry a particularly satisfying meat alternative.
