Adzuki Bean Salad with vinaigrette
Adzuki Bean Salad with Vinaigrette is a refreshing, protein-packed salad featuring tender, earthy adzuki beans tossed in a tangy vinaigrette. It typically combines the beans with crisp vegetables like cucumber, red onion, and bell peppers, often garnished with fresh herbs. This dish is a staple in East Asian cuisines, particularly in Japan and Korea, where adzuki beans are widely used.
🍽️ Nutrition at a glance
This salad is a balanced source of plant-based protein and complex carbohydrates, with minimal fat. It is notably rich in dietary fiber, folate, and essential minerals like potassium and magnesium, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 550 mg |
| Magnesium | 80 mg |
| Folate | 280 mcg |
| Iron | 3.5 mg |
| Phosphorus | 240 mg |
| Zinc | 2.5 mg |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Adzuki beans have been cultivated in East Asia for thousands of years and are often associated with good fortune and celebration in Japanese culture. Nutritionally, they are one of the best plant-based sources of magnesium and are prized for their high antioxidant content.
