Yellow bean salad with lemon vinaigrette
Yellow bean salad with lemon vinaigrette is a light, refreshing dish featuring tender yellow wax beans tossed in a bright, tangy dressing. It typically includes blanched yellow beans, a simple vinaigrette of lemon juice, olive oil, salt, and pepper, and is often garnished with fresh herbs like parsley or dill. This salad is popular in various cuisines, particularly in Mediterranean and American home cooking, as a simple summer side dish.
🍽️ Nutrition at a glance
This salad is generally low in fat and calories, with a moderate amount of carbohydrates from the beans and a good source of plant-based protein and dietary fiber. A typical serving provides key nutrients like vitamin C from the lemon, vitamin K, and folate, and usually falls in the range of 100-150 calories per serving, depending on the amount of oil used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Folate | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Manganese | 0.8 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yellow wax beans are a variety of green bean bred for their distinctive color, and this salad highlights a simple, farm-to-table approach common in seasonal cooking. Nutritionally, the lemon vinaigrette not only adds flavor but also helps enhance the absorption of iron from the beans, making it a clever and healthy pairing.
