Green Bean Salad with Lemon Vinaigrette
Green Bean Salad with Lemon Vinaigrette is a fresh, crisp salad featuring blanched green beans tossed in a bright, tangy dressing made from lemon juice, olive oil, and seasonings. It often includes additions like red onion, cherry tomatoes, feta cheese, or toasted nuts for extra texture and flavor. This dish is a popular side in many Western cuisines, particularly in Mediterranean and American cooking, especially during summer months.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and protein, with most of its calories coming from healthy fats in the olive oil and any added nuts or cheese. It provides a good source of fiber, vitamin C from the lemon, and vitamin K from the green beans, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 10 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 785 IU |
| Vitamin K | 45 mcg |
| Folate | 32 mcg |
| Potassium | 210 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Calcium | 38 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad represents a simple, elegant approach to vegetable preparation common in Mediterranean diets, where fresh produce and olive oil are staples. Nutritionally, the lemon juice not only adds flavor but also helps enhance the absorption of iron from the green beans, making it a thoughtfully balanced dish.
