Green soybean salad with lemon vinaigrette
This is a vibrant, refreshing salad featuring tender green soybeans (edamame) tossed in a bright, zesty lemon vinaigrette. The core ingredients are shelled edamame, fresh lemon juice, olive oil, and often herbs like parsley or mint, with additions like red onion or feta for extra flavor. While edamame is a staple in East Asian cuisines, this particular salad preparation is a modern, healthy fusion dish popular in contemporary Western cooking.
🍽️ Nutrition at a glance
This salad is a well-balanced, nutrient-dense dish, being high in plant-based protein and fiber while being low in carbohydrates and containing healthy fats from the olive oil. It is an excellent source of vitamins like folate and vitamin K, as well as minerals such as iron and manganese. A typical serving likely falls in the range of 200-300 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 9 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 180 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Folate | 200 µg |
| Vitamin A | 150 IU |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Manganese | 0.8 mg |
| Phosphorus | 140 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its use of edamame—immature soybeans—which are a complete protein, containing all nine essential amino acids, a rarity in the plant kingdom. Culturally, it represents a healthy twist on a traditional ingredient, transforming a common snack or side into a substantial, protein-packed salad.
