Green Tea Vinaigrette

Green Tea Vinaigrette is a light, aromatic dressing that blends the earthy, slightly bitter notes of green tea with the bright acidity of vinegar and the smoothness of oil. It typically features brewed green tea, rice vinegar, a touch of sweetener like honey or sugar, and sesame or vegetable oil, often with a hint of soy sauce or ginger. This modern fusion dressing has roots in Japanese-inspired cuisine, where tea is used both as a beverage and a culinary ingredient.

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🍽️ Nutrition at a glance

This vinaigrette is primarily a source of healthy fats from the oil, with minimal carbs and protein, and a typical serving (about 2 tablespoons) contains roughly 80-100 calories. It provides antioxidants from the green tea, such as catechins, along with small amounts of vitamins and minerals depending on the exact ingredients used.

Nutrition breakdown

Calories	70 kcal
Protein	0.1 g
Carbs	1.5 g
Fat	7 g
Fiber	0.1 g
Sugar	1 g
Sodium	250 mg
Vitamin E	1.5 mg
Vitamin K	5 mcg
Potassium	10 mg
Sodium	250 mg
Manganese	0.1 mg
Caffeine	5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's fascinating because it repurposes green tea—a staple in Japanese and Chinese traditions—into a savory, modern condiment, bridging ancient tea culture with contemporary salad trends. Nutritionally, the green tea infusion adds a dose of polyphenols, which are known for their antioxidant properties, making it a flavorful way to boost a meal's health benefits.