Sweet Tea Vinaigrette
Sweet Tea Vinaigrette is a tangy, sweet salad dressing that blends the deep, malty notes of brewed black tea with vinegar, oil, and a sweetener. It's a staple in Southern American cuisine, where sweet tea itself is a beloved cultural icon. The dressing transforms a simple beverage flavor into a versatile sauce for greens, grains, or even as a marinade.
🍽️ Nutrition at a glance
As a vinaigrette, it's primarily a source of fat from the oil, with a notable amount of carbohydrates from the added sugar or sweetener. It provides minimal protein and is not a significant source of vitamins or minerals, with a typical serving (about 2 tablespoons) containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 7 g |
| Sodium | 150 mg |
| Potassium | 10 mg |
| Vitamin C | 1 mg |
| Iron | 0.1 mg |
| Calcium | 5 mg |
| Vitamin A | 2 mcg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Manganese | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
This dressing is a creative culinary twist on the Southern tradition of sweet tea, turning a drink into a functional kitchen staple. Nutritionally, it highlights how regional beverage preferences can directly inspire and shape local flavor profiles in everyday cooking.
