Green bean salad with vinaigrette

Green bean salad with vinaigrette recipe videos

Green bean salad with vinaigrette is a crisp, refreshing side dish featuring blanched or steamed green beans tossed in a tangy, oil-based dressing. It typically includes ingredients like green beans, olive oil, vinegar (such as red wine or lemon), garlic, and sometimes additions like red onion, cherry tomatoes, or fresh herbs. This dish has roots in European cuisine, particularly French and Mediterranean traditions, and is popular worldwide as a light, healthy option.

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🍽️ Nutrition at a glance

This salad is generally low in carbs and protein but moderate in healthy fats from the vinaigrette, providing key nutrients like fiber, vitamins C and K, and antioxidants from the green beans. A typical serving (about 1 cup) ranges from 100 to 150 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	10 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	300 mg
Vitamin C	15 mg
Vitamin K	60 mcg
Vitamin A	700 IU
Folate	40 mcg
Potassium	200 mg
Iron	1.5 mg
Calcium	40 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, green bean salad reflects a global appreciation for simple, vegetable-forward dishes that highlight fresh produce, often served at picnics or as a side in balanced meals. Nutritionally, it's unique for combining the low-calorie, nutrient-dense benefits of green beans with the heart-healthy fats from olive oil, making it a staple in diets focused on wellness and flavor.