Green bean salad with vinaigrette (French)

Green bean salad with vinaigrette (French) recipe videos

A classic French bistro staple, this refreshing salad features crisp-tender green beans tossed in a bright, tangy vinaigrette. The simple yet elegant preparation typically includes blanched green beans, a dressing of Dijon mustard, red wine vinegar, and olive oil, often garnished with shallots, parsley, or toasted almonds. It's a beloved side dish throughout France, especially during the warmer months.

🍽️ Nutrition at a glance

This is a low-carb, low-calorie dish, with most of its healthy fats coming from the olive oil in the vinaigrette. It provides a good source of fiber, vitamins C and K, and antioxidants from the green beans, with a typical serving ranging from 100-150 calories.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	8 g
Fat	8 g
Fiber	3 g
Sugar	3 g
Sodium	250 mg
Vitamin K	25 mcg
Vitamin C	15 mg
Vitamin A	40 mcg
Folate	35 mcg
Potassium	200 mg
Manganese	0.3 mg
Iron	1.5 mg
Magnesium	20 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The French technique of 'blanching and shocking' (briefly boiling then ice-bathing the beans) is key to achieving their vibrant green color and crisp texture, a hallmark of French culinary precision. Nutritionally, the olive oil in the dressing helps the body absorb the fat-soluble vitamins from the beans.