French Pommes à la Vinaigrette

French Pommes à la Vinaigrette recipe videos

French Pommes à la Vinaigrette is a classic, simple potato salad from France, typically made with boiled new potatoes tossed in a tangy vinaigrette dressing. The dish usually features small potatoes, olive oil, vinegar (often red wine vinegar), Dijon mustard, and fresh herbs like parsley or chives. It is a staple side dish in French bistro cuisine, often served alongside grilled meats or as part of a buffet.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the potatoes, with healthy fats from the olive oil and a small amount of protein. It provides essential nutrients like potassium, vitamin C, and fiber, with a rough calorie range of 200-300 per serving depending on the dressing ratio.

Nutrition breakdown

Calories	180 kcal
Protein	1.5 g
Carbs	22 g
Fat	10 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	350 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin B6	0.2 mg
Folate	25 µg
Iron	1.0 mg
Magnesium	30 mg
Phosphorus	45 mg
Manganese	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike creamy potato salads, this version is lighter and more refreshing, reflecting the French emphasis on simple, high-quality ingredients. Nutritionally, it offers a healthier alternative to mayo-based salads, with the vinaigrette aiding in the absorption of fat-soluble vitamins from the potatoes.