French Vinaigrette

French Vinaigrette is a classic, tangy salad dressing originating from France, typically made by emulsifying oil and vinegar with seasonings. Its core ingredients include olive oil, a sharp vinegar like red wine or Dijon mustard, salt, pepper, and often fresh herbs or shallots. It is the foundational dressing for countless French salads, from simple mixed greens to composed dishes like salade niçoise.

🍽️ Nutrition at a glance

This dressing is primarily composed of healthy fats from the oil, with minimal carbohydrates and protein. A standard two-tablespoon serving provides around 150-180 calories, mostly from monounsaturated fats, and offers a small amount of antioxidants from the vinegar and herbs.

Nutrition breakdown

Calories	90 kcal
Protein	0 g
Carbs	1 g
Fat	10 g
Fiber	0 g
Sugar	0.5 g
Sodium	180 mg
Vitamin E	1.5 mg
Vitamin K	10 mcg
Iron	0.2 mg
Magnesium	2 mg
Phosphorus	5 mg
Manganese	0.1 mg
Copper	0.01 mg
Selenium	0.1 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

The name 'vinaigrette' comes from the French word for 'little vine,' referencing the vinegar. Nutritionally, the oil in the dressing helps the body absorb fat-soluble vitamins (like A, D, E, and K) from the vegetables in the salad it accompanies.