Kidney bean curry

Kidney bean curry, commonly known as Rajma Masala in North India, is a hearty and flavorful vegetarian dish made with red kidney beans simmered in a spiced tomato-onion gravy. It typically features aromatic ingredients like ginger, garlic, and a blend of warm spices such as cumin, coriander, and garam masala. This comforting staple is widely enjoyed across the Indian subcontinent and is often served with rice or flatbreads.

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🍽️ Nutrition at a glance

This dish is a well-balanced source of plant-based protein and dietary fiber, making it quite filling, while being relatively low in fat. A standard serving (about 1 cup) provides a good amount of iron, folate, and complex carbohydrates, with a calorie range of approximately 250-350.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	10 g
Sugar	5 g
Sodium	600 mg
Potassium	550 mg
Iron	4 mg
Magnesium	80 mg
Folate	180 mcg
Vitamin C	15 mg
Calcium	60 mg
Phosphorus	150 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rajma is a beloved comfort food in North Indian households and is famously paired with steamed rice in the classic meal 'Rajma Chawal.' Nutritionally, the combination of beans and grains (like rice) creates a complete protein profile, offering all essential amino acids.