Steak and Kidney Pie

Steak and Kidney Pie is a classic British savory pie, traditionally made with chunks of beef steak and kidneys (often lamb or pork) simmered in a rich, thick gravy and encased in a flaky pastry crust. It's a hearty comfort food staple in the United Kingdom, often served with chips (fries) or mashed potatoes and mushy peas.

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🍽️ Nutrition at a glance

This dish is high in protein from the meat and fat from the pastry and gravy, with a moderate amount of carbohydrates from the crust. A typical serving provides a good source of iron and B vitamins, with a calorie count that can range from 500 to over 800 calories depending on portion size and recipe richness.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	4 mg
Zinc	5 mg
Vitamin B12	2.5 µg
Phosphorus	250 mg
Potassium	350 mg
Selenium	20 µg
Niacin (B3)	8 mg
Vitamin C	5 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of British 'pub grub' and working-class comfort food, with roots in the 19th century. Nutritionally, the inclusion of kidneys adds a unique mineral profile, particularly high in iron and B12, which was historically valued for its restorative properties.