Steak and Kidney Pie
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Steak and Kidney Pie is a classic British savory pie, traditionally made with chunks of beef steak and kidneys (often lamb or pork) simmered in a rich, thick gravy and encased in a flaky pastry crust. It's a hearty comfort food staple in the United Kingdom, often served with chips (fries) or mashed potatoes and mushy peas.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and fat from the pastry and gravy, with a moderate amount of carbohydrates from the crust. A typical serving provides a good source of iron and B vitamins, with a calorie count that can range from 500 to over 800 calories depending on portion size and recipe richness.
💡 What's interesting
Culturally, it's a quintessential example of British 'pub grub' and working-class comfort food, with roots in the 19th century. Nutritionally, the inclusion of kidneys adds a unique mineral profile, particularly high in iron and B12, which was historically valued for its restorative properties.