British Steak and Kidney Pie
British Steak and Kidney Pie is a traditional savoury pie filled with diced beef, kidneys (usually lamb or pork), onions, and mushrooms in a rich gravy, all encased in a flaky pastry crust. It is a classic comfort food from the United Kingdom, often served with chips, mashed potatoes, or vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the pastry. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 500-700 calories.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 3.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 pie (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of British pub food and working-class cuisine, embodying hearty, no-waste cooking by using offal. Nutritionally, the kidneys add a significant boost of vitamin B12 and iron compared to a standard beef pie.
