British Beef and Ale Pie
British Beef and Ale Pie is a hearty, savory pie originating from the United Kingdom, featuring tender chunks of beef slow-cooked in a rich ale gravy, often with onions, carrots, and herbs, all encased in a flaky pastry crust. It is a quintessential British pub comfort food, traditionally served with sides like mashed potatoes, peas, or chips.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the pastry and vegetables. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 600-800 kcal.
Nutrition breakdown
| Calories | 700 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 40 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 pie (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pie embodies the British tradition of using ale in cooking to tenderize meat and add depth of flavor, while nutritionally, the combination of beef and ale can enhance the bioavailability of iron from the meat.
