Beef and Ale Stew
Beef and Ale Stew is a hearty, slow-cooked dish featuring tender chunks of beef simmered in a rich, dark ale-based broth, often with root vegetables like carrots, potatoes, and onions. Originating from British and Irish pub cuisine, it's a classic comfort food that has warmed people for centuries.
🍽️ Nutrition at a glance
This stew is high in protein from the beef and provides a good amount of dietary fiber and vitamins from the vegetables, with a moderate to high fat content depending on the cut of beef used. A typical serving contains roughly 400-600 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Zinc | 5.2 mg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of ale not only tenderizes the meat but also imparts a deep, malty flavor that is unique to this dish, making it a staple of cozy pub culture. Nutritionally, the slow-cooking process helps break down tough fibers, making the nutrients more easily digestible.
