Ginger Ale Slush
Ginger Ale Slush (frozen with fruit) is a refreshing, non-alcoholic frozen beverage made by blending ginger ale with a variety of frozen fruits like berries, peaches, or pineapple. This popular treat is a staple at summer parties, barbecues, and family gatherings across North America, offering a fizzy and fruity alternative to traditional slushies or smoothies.
🍽️ Nutrition at a glance
This slush is typically high in carbohydrates from both the sugary ginger ale and the natural sugars in the fruit, while being very low in fat and protein. A standard serving provides quick energy and may offer some vitamin C or antioxidants depending on the fruit used, with a calorie range of approximately 150-250 calories per cup.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 20 mg |
| Potassium | 40 mg |
| Vitamin C | 10 mg |
| Calcium | 15 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun, customizable drink that highlights the American love for fizzy, fruit-flavored refreshments. Nutritionally, its uniqueness lies in combining the digestive-soothing properties of ginger (from the ale) with the vitamins and fiber of whole fruit, though the high sugar content is a key consideration.
