Ginger Ale Spritzer
A Ginger Ale Spritzer with herbs like mint is a refreshing, non-alcoholic beverage made by combining ginger ale with sparkling water and fresh mint leaves, often served over ice. This drink is a popular choice in many Western countries, particularly as a summertime cooler or a light accompaniment to meals.
🍽️ Nutrition at a glance
This spritzer is typically low in fat and protein but can be moderate in carbohydrates due to the sugar content in ginger ale. It provides minimal essential nutrients, though the mint may offer trace amounts of antioxidants, and a standard serving usually contains around 80-120 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.1 g |
| Carbs | 23 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Sodium | 15 mg |
| Potassium | 10 mg |
| Sodium | 15 mg |
| Calcium | 5 mg |
| Magnesium | 2 mg |
| Phosphorus | 1 mg |
| Zinc | 0.1 mg |
| Vitamin C | 1 mg |
| Manganese | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern twist on traditional ginger-based drinks, which have been used for centuries in various cuisines for their digestive benefits. Nutritionally, the addition of mint can enhance the drink's refreshing qualities and may aid in digestion, making it a popular choice for those seeking a flavorful yet light beverage option.
