Ginger ale mocktail
A ginger ale mocktail is a refreshing, non-alcoholic beverage typically made with ginger ale, fresh lime juice, and a splash of fruit juice or syrup, often garnished with mint or fruit slices. It's a popular choice in Western countries, particularly in the United States and United Kingdom, as a festive and versatile drink suitable for all ages.
🍽️ Nutrition at a glance
This mocktail is generally high in carbohydrates due to the natural sugars in ginger ale and any added fruit juices, with minimal fat and protein. A standard serving (about 240 ml) typically contains around 100-150 calories, primarily from sugars, and may offer small amounts of vitamin C if citrus juices are included.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Potassium | 50 mg |
| Sodium | 20 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ginger ale mocktails are often served at social gatherings and holidays as a sophisticated alternative to soda, embodying a trend towards inclusive, alcohol-free socializing. Nutritionally, ginger ale can provide mild digestive benefits from ginger, though the high sugar content in commercial versions makes it more of a treat than a health drink.
