Cheddar and Ale Soup

Cheddar and Ale Soup is a rich, creamy, and savory soup that combines the sharp tang of cheddar cheese with the deep, malty flavor of ale. It typically includes ingredients like onions, garlic, butter, flour, milk or cream, and often a touch of mustard or Worcestershire sauce for extra depth. This dish is a classic comfort food with roots in British and American pub cuisine, often served with crusty bread or pretzels.

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🍽️ Nutrition at a glance

This soup is generally high in fat and calories due to the cheese and cream, with a moderate amount of protein from the dairy. A typical serving (about 1 cup) can range from 300 to 450 calories, providing calcium, vitamin B12, and some iron from the ale, but it is not particularly high in carbs unless served with bread or potatoes.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	20 g
Fat	22 g
Fiber	1.5 g
Sugar	4 g
Sodium	850 mg
Calcium	300 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Iron	1.5 mg
Phosphorus	200 mg
Vitamin B12	0.8 mcg
Niacin (B3)	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cheddar and Ale Soup is a staple in British pub fare and has been embraced in American comfort food, often associated with cozy, hearty meals. Nutritionally, the combination of ale and cheese creates a unique flavor profile where the beer's bitterness balances the richness of the cheese, and the fermentation in ale can add subtle probiotic benefits.