British Cottage Pie
British Cottage Pie is a hearty, comforting baked dish originating from the UK, traditionally made with a base of minced lamb (or sometimes beef) cooked in a savory gravy with vegetables like onions, carrots, and peas. It's topped with a thick layer of creamy mashed potatoes, which is baked until golden and crispy on top, creating a satisfying contrast of textures.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the meat, carbohydrates from the potatoes, and essential vitamins and minerals from the vegetables. A typical serving (around 300-400g) can range from 400 to 600 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin A | 220 µg |
| Vitamin C | 12 mg |
| Calcium | 85 mg |
| Vitamin B12 | 2.1 µg |
| Zinc | 4.5 mg |
| Niacin (B3) | 5.8 mg |
Per 1 typical serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of British 'comfort food' and has humble origins as a practical way to use leftover meat. Nutritionally, it's interesting because it combines all the major food groups into one dish, making it a complete and satisfying meal in a single serving.
