Cottage Pie
Cottage Pie is a classic British comfort dish featuring a savory filling of minced meat (traditionally beef) cooked with onions, carrots, and peas in a rich gravy, all topped with a creamy layer of mashed potatoes and baked until golden. It's a hearty, home-style meal that's a staple in UK and Irish cuisine, often associated with family dinners and pub fare.
🍽️ Nutrition at a glance
This dish is typically high in protein from the meat and provides a good source of carbohydrates from the potatoes, along with fats from the cooking process and dairy in the mash. A standard serving (about 1 cup) can range from 400 to 600 calories, offering nutrients like iron, B vitamins, and fiber if vegetables are included.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 500 mg |
| Iron | 3.5 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 280 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Cottage Pie has roots dating back to the 18th century as a way to use leftover roasted meat, and it's nutritionally balanced as a one-pot meal that combines protein, veggies, and carbs, making it a practical choice for sustaining energy in cooler climates.
