Beef Cottage Pie
Beef Cottage Pie is a comforting British savory dish featuring a base of seasoned ground beef and vegetables (like onions, carrots, and peas) in a rich gravy, topped with a golden, fluffy layer of mashed potatoes. It's a classic example of hearty, home-style cooking from the United Kingdom.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the beef, carbohydrates from the potatoes, and fats from the cooking process. A typical serving offers essential nutrients like iron, B vitamins, and fiber, with a calorie range of approximately 400-600 depending on portion size and recipe specifics.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 500 mg |
| Iron | 3.5 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'comfort food' with roots in British and Irish cuisine, often associated with family meals and practical home cooking. Nutritionally, its one-pot nature makes it an efficient way to combine protein, vegetables, and carbs into a single, satisfying dish.
