Whole food · American Indian/Alaska Native Foods
| Water | 33.8 g |
| Energy | 258 kcal |
| Energy | 1082 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 1.1 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.0 g |
| Sucrose | 0.37 g |
| Glucose | 0.17 g |
| Fructose | 0.13 g |
| Lactose | 0.00 g |
| Maltose | 2.4 g |
| Galactose | 0.00 g |
| Starch | 45.1 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 15.5 ug |
| Thiamin | 0.69 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 162 ug |
| Folic acid | 128 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 252 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.50 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.20 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.27 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.25 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.12 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.12 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |