Bread and beans

Bread and beans is a hearty, comforting dish found in various forms across many cultures, typically featuring cooked beans served over or alongside bread. Common ingredients include beans (like pinto, black, or navy), onions, garlic, herbs, and sometimes tomatoes or pork, all served with slices of bread for dipping or scooping. It's a staple in cuisines from the Caribbean and Latin America to the Mediterranean and parts of the United States.

🍽️ Nutrition at a glance

This dish is a nutritional powerhouse, being high in plant-based protein and complex carbohydrates while also providing significant dietary fiber. A typical serving offers a good balance of nutrients and generally falls in the range of 400-600 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	78 g
Fat	8 g
Fiber	16 g
Sugar	6 g
Sodium	850 mg
Iron	5.2 mg
Folate	250 µg
Magnesium	120 mg
Potassium	900 mg
Zinc	3.1 mg
Thiamin (B1)	0.5 mg
Phosphorus	310 mg
Copper	0.6 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'peasant food'—humble, affordable ingredients transformed into a deeply satisfying and nourishing meal. Nutritionally, the combination of beans and bread creates a complete protein, making it an excellent meatless option.