Bread and tea

Bread and tea is a simple, traditional meal or snack common in many cultures, particularly in parts of Europe, the Middle East, and Asia. It typically consists of a piece of bread (often plain or slightly toasted) served alongside a cup of brewed tea, sometimes with added milk or sugar. The combination is valued for its simplicity, affordability, and comforting qualities.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread, providing quick energy, with minimal protein and fat unless additions like butter or milk are included. A basic serving offers a modest calorie intake, roughly 150-250 kcal, along with small amounts of B vitamins and minerals from the bread and tea.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	34 g
Fat	2 g
Fiber	2 g
Sugar	3 g
Sodium	200 mg
Manganese	0.6 mg
Selenium	12 mcg
Niacin (B3)	2 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Iron	2 mg
Potassium	100 mg
Fluoride	0.3 mg

Per 1 slice of bread (50 g) + 1 cup of black tea (240 ml) · estimated, varies by recipe

💡 What's interesting

Culturally, 'bread and tea' represents sustenance and hospitality in many societies, often symbolizing a welcome gesture or a humble daily ritual. Nutritionally, the tannins in tea can slightly inhibit iron absorption from the bread, making it a less ideal pairing for those with iron deficiency.