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Bread, wheat, sprouted, toasted

Whole food · Baked Products

= 100 g
205 kcal
Calories
14.3 g
Protein
36.8 g
Carbs
0.00 g
Fat
5.7 g
Fiber
2.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water46.6 g
Energy205 kcal
Energy856 kj
Protein14.3 g
Total lipid (fat)0.00 g
Ash2.3 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca0.00 mg
Iron, Fe2.1 mg
Magnesium, Mg71.0 mg
Phosphorus, P192 mg
Potassium, K215 mg
Sodium, Na515 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se32.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.20 mg
Riboflavin0.09 mg
Niacin2.5 mg
Vitamin B-60.21 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total16.2 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta3.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU5.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin107 ug
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.2 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.00 g
SFA 17:00.00 g
SFA 18:00.00 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 21:50.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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