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Kiwifruit, ZESPRI SunGold, raw

Whole food · Fruits and Fruit Juices

= 100 g
63.0 kcal
Calories
1.0 g
Protein
15.8 g
Carbs
0.28 g
Fat
1.4 g
Fiber
12.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water82.4 g
Energy63.0 kcal
Energy262 kj
Protein1.0 g
Total lipid (fat)0.28 g
Ash0.47 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.4 g
Total Sugars12.3 g
Sucrose1.2 g
Glucose5.3 g
Fructose5.8 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.12 g
Calcium, Ca17.0 mg
Iron, Fe0.21 mg
Magnesium, Mg12.0 mg
Phosphorus, P25.0 mg
Potassium, K315 mg
Sodium, Na3.0 mg
Zinc, Zn0.08 mg
Copper, Cu0.15 mg
Manganese, Mn0.05 mg
Selenium, Se0.40 ug
Fluoride, F0.00 ug
Vitamin C, total ascorbic acid161 mg
Thiamin0.00 mg
Riboflavin0.07 mg
Niacin0.23 mg
Pantothenic acid0.12 mg
Vitamin B-60.08 mg
Folate, total31.0 ug
Folic acid0.00 ug
Folate, food31.0 ug
Folate, DFE31.0 ug
Choline, total1.9 mg
Vitamin B-120.08 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Carotene, beta14.0 ug
Carotene, alpha0.00 ug
Vitamin A, IU23.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin24.0 ug
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.1 ug
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.05 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.01 g
MUFA 18:1 c0.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.06 g
PUFA 18:2 n-6 c,c0.06 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:30.01 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:4 n-60.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 21:50.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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