Salsa with chili and lime
Salsa with chili and lime is a vibrant, fresh condiment originating from Mexico, typically made from diced tomatoes, onions, chili peppers, cilantro, and a generous squeeze of lime juice. It's a staple in Mexican cuisine, often served alongside tacos, chips, or grilled meats to add a zesty, spicy kick.
🍽️ Nutrition at a glance
This salsa is low in calories (around 10-20 calories per 2-tablespoon serving), virtually fat-free, and provides minimal carbs and protein, making it a light, nutrient-dense option. It's rich in vitamin C from the lime and tomatoes, along with antioxidants from the chili peppers.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 40 mcg RAE |
| Vitamin K | 5 mcg |
| Folate | 20 mcg |
| Manganese | 0.2 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, salsa is a symbol of Mexican culinary tradition, with its fresh, raw preparation reflecting a emphasis on bright, bold flavors. Nutritionally, the capsaicin in chili peppers is known to boost metabolism and may have anti-inflammatory properties, while the lime juice enhances iron absorption from other foods.
