Grilled chicken with kiwi glaze

Grilled chicken with kiwi glaze recipe videos

Grilled chicken with kiwi glaze is a modern fusion dish where tender chicken is coated in a sweet-tart glaze made from fresh kiwi, often combined with ingredients like soy sauce, ginger, and honey. The kiwi's natural enzymes help tenderize the meat, creating a juicy, flavorful result. While not tied to a single traditional cuisine, it draws inspiration from global grilling techniques and the use of fruit in savory dishes.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken, with moderate fat depending on the cut and cooking method. The kiwi glaze adds natural sugars and a boost of vitamin C, while the overall calorie count per serving typically ranges from 250-400, making it a balanced, nutrient-rich option.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	15 g
Fat	9 g
Fiber	1.5 g
Sugar	12 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin B6	0.8 mg
Niacin (B3)	13 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin K	15 mcg
Magnesium	35 mg

Per 1 serving (180 g chicken + 30 g glaze) · estimated, varies by recipe

💡 What's interesting

Kiwi contains a natural enzyme called actinidin, which breaks down proteins and acts as a meat tenderizer, a unique culinary trick used in some Pacific and Asian cooking traditions. Nutritionally, pairing kiwi with chicken enhances iron absorption due to the vitamin C in the fruit, blending flavor and health benefits seamlessly.