Kiwi salsa

Kiwi salsa is a fresh, vibrant condiment that combines diced kiwi with ingredients like red onion, jalapeño, cilantro, and lime juice. It's a modern fusion twist on traditional salsa, often used as a topping for fish, chicken, or tacos.

🍳 View the full Kiwi salsa recipe →

🍽️ Nutrition at a glance

This salsa is low in fat and protein, but provides a good source of carbohydrates from the fruit. It's rich in vitamin C, vitamin K, and dietary fiber, with a typical serving containing roughly 40-60 calories.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	26 g
Fat	1 g
Fiber	4.5 g
Sugar	18 g
Sodium	10 mg
Vitamin C	150 mg
Vitamin K	45 mcg
Vitamin E	2.5 mg
Potassium	450 mg
Folate	60 mcg
Manganese	0.5 mg
Copper	0.3 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of Mexican salsa techniques with tropical fruit, showcasing how traditional dishes evolve. Nutritionally, kiwi's natural enzymes can aid digestion, making it a uniquely functional topping.