Grilled kiwi with yogurt

Grilled kiwi with yogurt is a simple, refreshing dessert where slices of fresh kiwi are lightly charred on a grill or pan and served with creamy yogurt. The dish typically features ripe kiwi, a dollop of plain or Greek yogurt, and often a drizzle of honey or a sprinkle of nuts for added texture. It's a modern, health-conscious treat popular in wellness-focused cuisines and brunch spots worldwide.

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🍽️ Nutrition at a glance

This dish is low in fat and moderate in carbs, primarily from the natural sugars in kiwi and any added sweeteners. It provides a good boost of vitamin C, potassium, and probiotics from the yogurt, with a rough calorie count of around 100-150 per serving depending on portion sizes and toppings.

Nutrition breakdown

Calories	130 kcal
Protein	5.5 g
Carbs	20 g
Fat	3.5 g
Fiber	3 g
Sugar	14 g
Sodium	40 mg
Potassium	400 mg
Vitamin C	60 mg
Vitamin K	30 mcg
Calcium	150 mg
Phosphorus	120 mg
Magnesium	25 mg
Folate	25 mcg
Vitamin B6	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Grilling kiwi caramelizes its natural sugars, creating a smoky-sweet flavor that contrasts beautifully with the cool, tangy yogurt. Nutritionally, it's a clever way to enjoy a dessert that's high in antioxidants and digestive-friendly, blending the benefits of fruit and fermented dairy in one elegant dish.