Kiwi-Strawberry Popsicles
Kiwi-Strawberry Popsicles are a refreshing frozen dessert made by blending and freezing fresh kiwi and strawberry puree, often with a sweetener like honey or sugar and a splash of lemon juice. They are a popular homemade treat in many households worldwide, particularly during summer months, and are celebrated for their vibrant, natural colors and fruity flavor.
🍽️ Nutrition at a glance
These popsicles are naturally high in carbohydrates from the fruit's sugars and provide a good source of Vitamin C, Vitamin K, and dietary fiber. A typical homemade popsicle (around 80-100g) generally contains between 50-80 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 11 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 9 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Vitamin K | 8 mcg |
| Potassium | 120 mg |
| Folate | 15 mcg |
| Manganese | 0.1 mg |
| Vitamin E | 0.5 mg |
| Copper | 0.05 mg |
| Magnesium | 8 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a simple, healthy alternative to commercial ice pops, often made at home as a fun kitchen activity. Nutritionally, they are unique because they retain the fruit's fiber and vitamins, offering a hydrating and nutrient-dense snack that feels indulgent but is essentially just frozen fruit.
