Strawberry Milk Popsicles
Strawberry Milk Popsicles are a refreshing frozen treat made by blending fresh or frozen strawberries with milk (dairy or plant-based) and a sweetener, then freezing the mixture in molds. They are a popular homemade summer dessert enjoyed worldwide, particularly in home kitchens during warm seasons.
🍽️ Nutrition at a glance
These popsicles are primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with some protein and fat depending on the milk used. A typical homemade popsicle might contain around 80-120 calories, offering vitamins like vitamin C from strawberries and calcium if made with dairy milk.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 1.5 g |
| Fiber | 0.5 g |
| Sugar | 16 g |
| Sodium | 25 mg |
| Calcium | 50 mg |
| Vitamin C | 15 mg |
| Vitamin D | 1.0 µg |
| Phosphorus | 40 mg |
| Vitamin A | 20 µg |
| Potassium | 80 mg |
| Magnesium | 5 mg |
| Riboflavin (B2) | 0.08 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Strawberry Milk Popsicles are a classic example of a 'no-churn' dessert, requiring no special equipment, which makes them a beloved DIY project for families. Nutritionally, they can be a clever way to incorporate fruit into a snack, especially for children who might be hesitant to eat plain strawberries.
