Strawberry Popsicles
Strawberry popsicles (frozen with water) are a simple, refreshing frozen treat made primarily from fresh or pureed strawberries and water, often with a touch of sugar or sweetener. They are a classic, homemade summer dessert enjoyed worldwide, particularly popular in home kitchens for their ease and natural fruit flavor.
🍽️ Nutrition at a glance
This is a low-fat, low-protein snack that is primarily a source of simple carbohydrates from natural fruit sugars and any added sweetener. A typical homemade popsicle (around 70-80g) provides roughly 40-60 calories, along with some vitamin C and antioxidants from the strawberries.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 0.3 g |
| Carbs | 8.5 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 7.5 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 60 mg |
| Manganese | 0.1 mg |
| Folate | 8 µg |
| Vitamin K | 1 µg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Iron | 0.2 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this represents the ultimate DIY, no-special-equipment dessert, highlighting a universal love for transforming seasonal fruit into a cool treat. Nutritionally, it's a prime example of a 'whole food' frozen snack, offering hydration and fruit nutrients without the fats or processed additives found in many commercial ice creams.
