Strawberry Milkshake

A strawberry milkshake is a creamy, sweet beverage made by blending fresh or frozen strawberries with milk, ice cream, and sometimes sugar or syrup. Originating in the United States in the early 20th century, it has become a classic dessert drink enjoyed worldwide.

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🍽️ Nutrition at a glance

This milkshake is typically high in carbohydrates and fat, with moderate protein from the dairy. A standard serving can range from 300 to 500 calories, providing calcium and vitamin C from the strawberries.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	45 g
Fat	10 g
Fiber	1 g
Sugar	38 g
Sodium	120 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Potassium	350 mg
Phosphorus	200 mg
Vitamin C	15 mg
Vitamin A	90 mcg
Magnesium	25 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the strawberry milkshake is a nostalgic symbol of American diners and summer treats, often associated with retro pop culture. Nutritionally, the strawberries add antioxidants and fiber, balancing the indulgent dairy base.