Cookies, chocolate, made with rice cereal
Whole food · Baked Products
Photo: Wikipedia
A crunchy, airy cookie made with puffed rice cereal bound in a sweet, chocolatey matrix. It offers a satisfying snap followed by a melt-in-your-mouth texture, delivering a quick energy boost with its high carbohydrate content.
Calorie split: 3% protein · 57% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love the playful, nostalgic crunch and the simple, sweet chocolate flavor that makes it a comforting treat. Its light texture and satisfying snap make it an easy, shareable snack for all ages.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carbohydrate content can lead to rapid blood-sugar spikes, making it a poor choice for sustained energy or for those managing blood glucose. To mitigate this, pair a small portion with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates
- Offers a crunchy texture without the density of traditional cookies
- Can be a convenient, portable snack for active lifestyles
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The primary ingredient, puffed rice cereal, was invented in 1904 and was originally marketed as a health food for its digestibility.
Full nutrition (USDA data · scales with serving)
| Water | 13.0 g |
| Energy | 440 kcal |
| Energy | 1842 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 19.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 40.3 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 9.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 24.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.07 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 14.0 ug |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 61.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.24 g |
| SFA 10:0 | 0.27 g |
| SFA 12:0 | 3.4 g |
| SFA 14:0 | 1.3 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 5.0 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 1.0 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cookies, animal crackers (includes arrowroot, tea biscuits) — USDA does not publish this profile for Cookies.
| Tryptophan | 0.10 g |
| Threonine | 0.19 g |
| Isoleucine | 0.26 g |
| Leucine | 0.47 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.20 g |
| Valine | 0.30 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.23 g |
| Proline | 0.76 g |
| Serine | 0.36 g |
FAQ
Is this cookie gluten-free?
It depends on the specific brand and recipe. While rice cereal is naturally gluten-free, cross-contamination or added ingredients like malt flavoring can introduce gluten. Always check the label for a certified gluten-free claim.
How does it compare nutritionally to a standard chocolate chip cookie?
Per 100g, this rice cereal cookie is typically higher in carbohydrates and sugar but lower in fat and protein than a dense, butter-and-flour-based chocolate chip cookie. It is less calorie-dense but offers less satiety.
Can it be part of a balanced diet?
Yes, in moderation. Due to its high sugar content, it's best enjoyed as an occasional treat rather than a staple. Mindful portion control is key.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.40 kcal/g · 3% calories from protein · 1.6 g fiber · 40.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.93 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.