No-Bake Chocolate Rice Cereal Cookies
No-Bake Chocolate Rice Cereal Cookies are a quick, no-oven-required treat made by mixing crispy rice cereal with a melted blend of chocolate, butter, and a sweetener like marshmallows or syrup. The mixture is dropped onto a sheet to cool and set, resulting in a chewy, crunchy cookie. This simple, nostalgic dessert is a staple of home kitchens, particularly popular in North America for its ease and kid-friendly appeal.
🍽️ Nutrition at a glance
These cookies are typically high in carbohydrates from the cereal and added sugars, with a moderate amount of fat from the butter and chocolate. They provide quick energy but are not a significant source of protein or fiber, with a single cookie generally ranging from 100 to 150 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Zinc | 1.0 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5.0 mg |
| Folate | 100 mcg |
Per 2 cookies (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a beloved 'kitchen sink' or pantry-staple recipe, often associated with childhood and no-bake cooking traditions. Nutritionally, it's an interesting example of a treat that relies on the structural role of melted sugar and fat to bind ingredients without baking, creating a unique texture that's both crispy and chewy.
