No-Bake Chocolate Cereal Bars
No-Bake Chocolate Cereal Bars are a simple, homemade treat made by binding cereal (like Rice Krispies or cornflakes) with a melted mixture of chocolate, peanut butter, and often marshmallows or syrup. This popular snack originated in the United States and is a staple at bake sales, potlucks, and in home kitchens due to its ease and no-oven requirement.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fats, providing quick energy but often with added sugars. A standard serving offers a good source of quick-release energy and some protein if peanut butter is included, with a rough calorie ballpark of 200-300 kcal per bar.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 mcg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
Per 1 bar (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these bars represent a classic American 'pantry recipe' that values convenience and adaptability, often made with kids. Nutritionally, they are a dense energy source, making them a popular choice for a quick pre-activity snack, though they are best enjoyed in moderation.
