Baked cookies and cakes

Baked cookies and cakes are beloved sweet treats made from flour, sugar, eggs, butter or oil, and flavorings like vanilla or chocolate. Originating from European baking traditions, they have become a global staple in celebrations and everyday snacking.

🍳 View the full Baked cookies and cakes recipe →

🍽️ Nutrition at a glance

These desserts are typically high in carbohydrates and fats, providing quick energy but often with minimal protein or fiber. A standard serving can range from 150 to 400 calories, depending on size and ingredients.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	18 g
Fat	7 g
Fiber	0.5 g
Sugar	10 g
Sodium	85 mg
Calcium	15 mg
Iron	1 mg
Potassium	40 mg
Magnesium	5 mg
Phosphorus	20 mg
Vitamin A	20 IU
Vitamin D	0.1 µg
Vitamin E	0.3 mg

Per 1 cookie (approx. 30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they symbolize comfort and celebration, often tied to holidays and family gatherings, while nutritionally, their high sugar content can offer a rapid energy boost but may lack sustained nutritional benefits.