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Crackers, toast thins, low sodium

Whole food · Baked Products

= 100 g
442 kcal
Calories
6.5 g
Protein
67.7 g
Carbs
16.1 g
Fat
9.7 g
Fiber
12.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.1 g
Energy442 kcal
Energy1848 kj
Protein6.5 g
Total lipid (fat)16.1 g
Ash1.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary9.7 g
Total Sugars12.9 g
Calcium, Ca0.00 mg
Iron, Fe3.5 mg
Magnesium, Mg102 mg
Phosphorus, P266 mg
Potassium, K306 mg
Sodium, Na177 mg
Zinc, Zn1.9 mg
Copper, Cu0.31 mg
Selenium, Se46.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.37 mg
Riboflavin0.13 mg
Niacin3.7 mg
Vitamin B-60.30 mg
Folate, total33.0 ug
Folic acid0.00 ug
Folate, food33.0 ug
Folate, DFE33.0 ug
Choline, total23.2 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta4.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU7.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin164 ug
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)27.6 ug
Fatty acids, total saturated3.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:02.3 g
SFA 17:00.01 g
SFA 18:00.82 g
SFA 20:00.07 g
SFA 22:00.07 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:13.2 g
MUFA 20:10.04 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.7 g
PUFA 18:30.97 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 21:50.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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