Soup Garnish

Soup Garnish, often called 'soup greens' or 'Suppengrün' in German-speaking regions, is a foundational flavor base for broths and stews, typically consisting of a mirepoix-like mix of carrots, celery root, and leeks or onions. This humble trio is simmered to infuse soups with deep, aromatic notes and is a staple in European home cooking, especially in German, Austrian, and Polish cuisines.

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🍽️ Nutrition at a glance

Low in calories and fat, Soup Garnish is rich in fiber, vitamin A (from carrots), and potassium, providing a nutrient-dense base without adding significant carbs or protein to the final dish. A typical serving of the raw vegetables used might contain around 50-70 calories.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	7 g
Fat	1 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Vitamin K	30 µg
Potassium	350 mg
Sodium	480 mg
Calcium	40 mg
Iron	1.5 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Soup Garnish represents the 'holy trinity' of Central European soup-making, much like the French mirepoix or Italian soffritto, showcasing how simple, aromatic vegetables form the backbone of comforting, home-style cooking across regions.