Whole food · Meals, Entrees, and Side Dishes
| Water | 71.2 g |
| Energy | 128 kcal |
| Energy | 536 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 4.8 g |
| Sucrose | 2.1 g |
| Glucose | 1.7 g |
| Fructose | 1.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 7.9 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 24.0 ug |
| Folic acid | 7.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 29.0 ug |
| Choline, total | 17.1 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 0.33 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 34.0 ug |
| Carotene, beta | 124 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 319 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 327 ug |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.0 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 2.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 11.5 ug |
| Fatty acids, total saturated | 0.88 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.57 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.96 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 14.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.27 g |
| Isoleucine | 0.29 g |
| Leucine | 0.51 g |
| Lysine | 0.50 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.39 g |
| Histidine | 0.20 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.27 g |
| Proline | 0.34 g |
| Serine | 0.28 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |