Whole food · Snacks
| Water | 7.8 g |
| Energy | 415 kcal |
| Energy | 1736 kj |
| Protein | 28.0 g |
| Total lipid (fat) | 12.0 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 48.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 34.9 g |
| Starch | 0.85 g |
| Calcium, Ca | 543 mg |
| Iron, Fe | 10.9 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 465 mg |
| Potassium, K | 678 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.77 mg |
| Manganese, Mn | 0.71 mg |
| Selenium, Se | 23.3 ug |
| Fluoride, F | 0.10 ug |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.7 mg |
| Niacin | 9.0 mg |
| Pantothenic acid | 0.70 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 126 ug |
| Folic acid | 0.00 ug |
| Folate, food | 126 ug |
| Folate, DFE | 126 ug |
| Choline, total | 91.2 mg |
| Betaine | 0.50 mg |
| Vitamin B-12 | 1.2 ug |
| Vitamin B-12, added | 0.90 ug |
| Vitamin A, RAE | 1496 ug |
| Retinol | 1495 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5000 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.8 mg |
| Vitamin E, added | 2.4 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.98 mg |
| Tocopherol, delta | 0.43 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 65.0 iu |
| Vitamin D (D2 + D3) | 1.6 ug |
| Vitamin D3 (cholecalciferol) | 1.6 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.63 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.42 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 8.0 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 1.0 mg |
| Phytosterols | 19.0 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 47.0 mg |