Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Whole food · Breakfast Cereals
Photo: Wikipedia
Nature's Path Organic Flax Plus flakes are a crunchy, lightly sweetened breakfast cereal made with whole grains and a generous boost of ground flaxseed. They offer a satisfying, toasty texture with a subtle nutty flavor from the flax. A standout feature is their impressive fiber content, providing a significant portion of your daily needs in a single serving.
Calorie split: 12% protein · 76% carbs · 12% fat
↓ Full nutrition💚 Why it's loved
People love these flakes for their satisfying crunch and the subtle, earthy sweetness that isn't overpowering. They are a versatile staple, perfect with milk, yogurt, or even as a topping for smoothie bowls, fitting seamlessly into a busy, health-conscious morning routine.
⚠️ Watch-outs & how to enjoy it better
The cereal's relatively high carbohydrate and sugar content (12.25g per 100g) may cause blood sugar spikes for some individuals. To counteract this, pair it with a source of protein and fat like Greek yogurt or a handful of nuts to slow digestion. Also, be mindful of portion size, as the flakes are calorie-dense (350 kcal per 100g).
Key benefits
- Excellent source of dietary fiber (16.6g per 100g)
- Good plant-based protein content (11.91g per 100g)
- Made with organic, non-GMO ingredients
- Contains heart-healthy flaxseed, a source of ALA omega-3s
- Provides a quick, convenient source of complex carbohydrates
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Flaxseed is one of the oldest cultivated crops, with evidence of its use dating back to ancient Babylon around 3000 BC.
Full nutrition (USDA data · scales with serving)
| Water | 3.4 g |
| Energy | 350 kcal |
| Energy | 1463 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 75.3 g |
| Fiber, total dietary | 16.6 g |
| Total Sugars | 12.3 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 1.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 210 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.62 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.50 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.10 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.90 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 1.5 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this cereal gluten-free?
While the main ingredients are gluten-free grains, it is processed in a facility that may handle wheat. It is not certified gluten-free and may not be suitable for those with celiac disease.
How does the flaxseed benefit me?
Flaxseed is an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and is packed with lignans and dietary fiber.
Can I eat this cereal on a low-carb diet?
This cereal is high in carbohydrates (75.27g per 100g), so it is generally not suitable for strict low-carb or ketogenic diets.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.50 kcal/g · 14% calories from protein · 16.6 g fiber · 12.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.91 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.