Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Whole food · Meals, Entrees, and Side Dishes
This is a savory, handheld pastry pocket filled with a seasoned blend of chicken or turkey and vegetables, encased in a flaky, golden-brown crust. As a frozen, reduced-fat option, it offers a convenient meal with a satisfying crunch and a savory, protein-rich interior. Nutritionally, it provides a good balance of protein and carbohydrates with moderate fat, making it a more controlled-choice comfort food.
Calorie split: 19% protein · 52% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting, flaky pastry and savory, hearty filling that feels like a homemade meal in minutes. Its versatility makes it a popular choice for quick lunches, dinners, or snacks across many cultures.
⚠️ Watch-outs & how to enjoy it better
The reduced-fat crust may lack the richness of traditional versions, and the filling can sometimes be high in sodium. To counteract, pair it with a fresh salad to boost volume and fiber, and choose a low-sodium side to balance overall intake.
Key benefits
- Good source of lean protein from poultry
- Provides dietary fiber from vegetable filling
- Lower in fat than traditional fried versions
- Convenient frozen meal with portion control
- Balanced macronutrient profile for a main dish
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic 'pasty' turnover was originally a portable lunch for Cornish miners in England, with the thick crimped edge designed to be held by dirty hands and discarded.
Full nutrition (USDA data · scales with serving)
| Water | 63.3 g |
| Energy | 168 kcal |
| Energy | 703 kj |
| Protein | 7.9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 18.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 48.0 ug |
| Folic acid | 19.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 35.0 ug |
| Carotene, beta | 61.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 222 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 201 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 13.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.40 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 16.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.16 g |
| Threonine | 0.41 g |
| Isoleucine | 0.47 g |
| Leucine | 0.80 g |
| Lysine | 0.61 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.37 g |
| Valine | 0.53 g |
| Arginine | 0.51 g |
| Histidine | 0.30 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.38 g |
| Proline | 0.87 g |
| Serine | 0.42 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the reduced-fat version differ from a regular chicken turnover?
The reduced-fat version typically uses a leaner pastry dough with less butter or shortening and may have a higher proportion of vegetable filling compared to the original, resulting in lower total fat and calories per serving.
Is this a good option for a high-protein diet?
Yes, with about 7.87g of protein per 100g, it contributes meaningfully to daily protein intake, especially when paired with a protein-rich side like Greek yogurt or a legume salad.
Can I reheat a frozen turnover to maintain its crispiness?
For best results, reheat in an oven or air fryer at 375°F (190°C) for 10-15 minutes. Microwaving will cook it faster but will soften the pastry crust.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.68 kcal/g · 19% calories from protein · 3.1 g fiber · 3.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.65 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.