Whole food · Meals, Entrees, and Side Dishes
| Water | 63.3 g |
| Energy | 168 kcal |
| Energy | 703 kj |
| Protein | 7.9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 18.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 48.0 ug |
| Folic acid | 19.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 35.0 ug |
| Carotene, beta | 61.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 222 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 201 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 13.4 ug |
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.40 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 16.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.41 g |
| Isoleucine | 0.47 g |
| Leucine | 0.80 g |
| Lysine | 0.61 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.37 g |
| Valine | 0.53 g |
| Arginine | 0.51 g |
| Histidine | 0.30 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.38 g |
| Proline | 0.87 g |
| Serine | 0.42 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |