Chicken and Leek Turnover

Chicken and Leek Turnover is a savory pastry where a flaky, buttery crust encases a creamy filling of tender chicken, sweet leeks, and herbs. This comforting dish is a popular variation of the classic British chicken and leek pie, often made with puff or shortcrust pastry for a handheld or plated meal. It's a staple in home cooking and pub menus across the UK and Ireland.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the chicken and fat from the pastry and creamy sauce, with moderate carbohydrates from the crust. It provides key nutrients like B vitamins, selenium, and potassium, with a typical serving ranging from 400 to 550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	35 g
Fat	28 g
Fiber	2.5 g
Sugar	3 g
Sodium	620 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Selenium	18 mcg
Potassium	310 mg
Vitamin K	20 mcg
Phosphorus	180 mg
Folate	35 mcg
Iron	2.2 mg

Per 1 turnover (approximately 180 g) · estimated, varies by recipe

💡 What's interesting

The combination of chicken and leeks is a classic pairing in British cuisine, where the mild, sweet onion flavor of the leek complements the poultry perfectly. Nutritionally, leeks are a great source of prebiotic fiber and vitamin K, adding a nutritional boost to the rich pastry.