Potato and Leek Soup

Potato and Leek Soup is a comforting, creamy soup originating from Wales, traditionally made with simple, earthy ingredients like potatoes, leeks, butter, and broth. It's known for its smooth texture and mild, savory flavor, often served as a starter or light meal.

🍳 View the full Potato and Leek Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates from the potatoes, with moderate fat if made with butter or cream, and is a good source of fiber, vitamin C, and potassium. A typical serving contains around 150-250 calories, depending on the recipe.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	25 g
Fat	7 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin A	200 mcg
Vitamin K	20 mcg
Folate	40 mcg
Iron	1.5 mg
Calcium	60 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a humble dish that gained popularity across Europe, especially in France where it's known as 'potage parmentier'. Nutritionally, the leeks add a unique prebiotic fiber that supports gut health, making it more than just a simple comfort food.