
Leek and Potato Gratin is a comforting, oven-baked dish originating from France, where it's known as 'Gratin dauphinois aux poireaux'. It typically features thinly sliced potatoes and leeks layered in a creamy, often cheesy sauce, then baked until golden and bubbly.
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This dish is high in carbohydrates from the potatoes and fat from the cream and cheese, providing a good source of energy and calcium. A standard serving can range from 350 to 500 calories, depending on the richness of the ingredients used.
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Calcium | 180 mg |
| Vitamin A | 250 IU |
| Vitamin C | 12 mg |
| Iron | 1.5 mg |
| Vitamin K | 20 mcg |
| Folate | 50 mcg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it's a classic example of French 'cuisine de grand-mère' (grandmother's cooking), emphasizing simplicity and hearty flavors. Nutritionally, the leeks add a prebiotic fiber that supports gut health, balancing the richness of the dairy.
AI estimate may be inaccurate · Terms