Swiss Chard Soup with Potatoes and Leeks
Swiss Chard Soup with Potatoes and Leeks is a hearty, comforting vegetable soup, often associated with Mediterranean and European home cooking. It features tender Swiss chard leaves and stems, starchy potatoes, and aromatic leeks, typically simmered in a savory broth. This simple, rustic dish highlights fresh, seasonal ingredients and is popular for its satisfying texture and earthy flavors.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but moderate in carbohydrates from the potatoes, making it a light yet filling meal. It is rich in vitamins A, C, and K from the Swiss chard, along with potassium and fiber. A typical serving (about 1.5 cups) contains roughly 150-200 calories, depending on added oils or broth.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 550 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 25 mg |
| Vitamin K | 180 mcg |
| Folate | 80 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Calcium | 70 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Swiss chard, a leafy green related to beets, gives the soup a vibrant color and a slightly earthy taste, while its stems add a pleasant crunch. Nutritionally, it's a powerhouse of antioxidants and minerals, often used in traditional diets for its health benefits and versatility in both savory and sweet dishes.
